Guide ·
Apple Health is not a backup of your wearables
Health is a bridge, not a mirror. What Oura, Garmin, WHOOP, Strava, and Apple Watch actually write to Apple Health, what stays proprietary, and what to keep — as of 2026-09-08.
Read the guideGuides
Mental models for Apple Health and the wearables that write to it.
Guide ·
Health is a bridge, not a mirror. What Oura, Garmin, WHOOP, Strava, and Apple Watch actually write to Apple Health, what stays proprietary, and what to keep — as of 2026-09-08.
Read the guide